Author: mike@rdesignmedia.com

Tapas – sparking AND tending your inner fire with care

4 things to consider when working with postpartum women

1-minute deadlift tip: connect the barbell to your lats

Set yourself up for nutrition success with a kitchen-refresh

A thoughtful and reflective discussion on postpartum training

Staying fit is more important than ever during the COVID-19 pandemic

Why gym bros should periodize their nutrition

Registration open for Virtual coaching competency workshop

Building strong women starts with you, coach

Stop focusing on eccentrics and do this instead

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